There’s overlap, and many of our patients see both. Generally PT focuses more on supervised exercise progressions; we focus more on hands-on tissue and joint work plus mobility programming. For complex cases we coordinate care.

No. You can book directly. If you’re using insurance, your plan may or may not require a referral — call us and we’ll check.

Once the acute phase has settled (usually 1-2 weeks for a soft tissue injury, longer for surgical cases). For acute cases we’ll triage by phone and tell you if a different provider is the better first stop.

Athletic clothing, any imaging or PT notes you have, and a clear sense of what activity you’re trying to get back to.